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Welcome to 6 Strength Conditioning!

I teach a unique system of Stability, Agility & Mobility based on the 6 main Kettlebell lifts:

~Swing   ~Squat   ~Snatch   ~Clean   ~Press   ~Turkish Get-Up

If you’re curious about what the 6 Strength system is all about, check out my FREE monthly training through the Uptown Kettlebell Club. But, if you’re more serious about developing practical strength that you can use in everyday life, sport, and competition, 6 Strength is the place for you!

UKC