Most fitness resolutions fail because they are too complicated, too unsustainable. Or maybe they are just too much of a time drain, when time is what we need most.
Start simply & build a solid foundation.
The Kettlebell Swing is the cornerstone of any athletic movement. With KB Swings you can get your fitness in during any time you get and make your resolutions last all year, instead of just a month, a week, or just a few days.
Here’s a simple sample workout that you can do with Swings, and in under 10 minutes in most cases:
- 1 Kettlebell Swing/ 1 Push-up
- 2 Kettlebell Swings/ 2 Push-ups
- 3 of each, 4 of each . . . all the way up to 10 Kettlebell Swings/ 10 Push-ups
As simple as this seems, do this workout every day for a week and notice how your energy levels improve, and how you’ll start to look different in even a short amount of time.
Don’t wait until the first day of the New Year, start now.
If you need the assistance of, or the accountability you get with a Coach (in-person or online), or just want to make your training more efficient & consistent, Specials are available until the end of December!